Sensus

Psychotherapy

Life tends to have difficult periods and it would be unrealistic to suppose that there will always be a positive outcome to every situation that we encounter. However, all individuals have the power to respond constructively to life challenges, reducing any negative impact that the experience may have.

Whether these events are comparatively recent or have happened in our past, the key to this power is UNDERSTANDING - how our life experiences can influence our interpretation of the world, how we think about things and how we respond emotionally and in our behaviour. We can then adjust our perceptions and understanding to a more helpful and stronger framework.

When we are depressed or anxious, it can be very hard to see how you can overcome the overwhelming and distressing symptoms that you are experiencing. Therapy can assist you to develop knowledge and understanding about yourself and your symptoms.

Through this self-knowledge and skills developed through therapy, you can become more resilient and more able to overcome your distress and reduce the likelihood of it happening again in the future.

Through Cognitive Behavioural Psychotherapy (CBP/ CBT) and Eye Move Desensitisation and Reprocessing (EMDR) therapy, Sensus Psychotherapy and Counselling offers therapeutic interventions that can assist you to develop the understanding and develop the strength to regain control of your life and your future.